Researchers have found a strong link between addictive screen use and increased suicidal behaviors among teens. The study followed over 4,000 children from age 10 for four years and discovered that teens who developed more intense, compulsive patterns of screen use—especially with social media, video games, and phones—were more likely to experience mental health struggles, including anxiety, depression, and suicidal thoughts or behaviors. Notably, the most addictive video game use was linked to higher internal struggles like sadness and worry, while addictive social media use was tied to more outward struggles like anger or rule-breaking. While these findings are concerning, it’s important to remember that just because two things happen together—a teen uses screens a lot and also struggles with dark thoughts—doesn’t automatically mean one causes the other. There are many factors at play in a young person’s life, and these patterns are complex. Still, this research highlights the importance of paying attention to how and why screens are used, not just how long. As a Christian community, how do we respond to such troubling news? First, we remember that God sees our struggles and those of our children. When we or our loved ones feel overwhelmed by anxiety or isolation, we are not alone—God draws near to us in our pain. We are also called to be present for each other. For parents, friends, and church family, this means reaching out, listening, and supporting those who may be caught in unhealthy cycles with technology or battling despair. Finally, we can pray for wisdom and courage to set healthy boundaries. As Paul writes, “All things are lawful for me, but not all things are helpful” (1 Corinthians 6:12). Let us seek what truly builds up, trusting that God’s light can break through even the deepest digital shadows.
The Christian Association for Survivors of Suicide Loss, Inc. (suicideloss.org) provides support to those who have lost a loved one to suicide through support groups and church support. If you are in crisis, dial 988 or 911 for assistance.
